Rest Week

Last week, I did something I hadn't done in nearly two years: nothing. I didn't run. I didn't get on a bike. I skipped boot camp. I didn't even go to a single yoga class. (Despite the name of this site, I'm not much of a climber these days so I didn't do that, either.)... Continue Reading →

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Compression Obsession

On the morning after Thanksgiving, I was feeling pretty bad about myself (as I usually do after eating that much food). It was also surprisingly nice out, so I went for a pleasant run up Wachusett before driving back to New Hampshire for Family Time, Round 2. Post-run, my calves were feeling a little tight,... Continue Reading →

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