84 Days

I've never liked training plans. Partly because I have a really hard time following them and I typically hate doing things I'm not good at. And partly because I don't like being told what to do—especially when an inanimate object is doing the telling. But mostly it's that first thing. Despite my general distaste for... Continue Reading →

On achieving faster paces and negative splits

Instead of running with a group at lunch on Tuesday, I went with only one of the guys (the others had to go a little earlier due to afternoon meetings, I think). At one point during the run Frank had said, "Sorry today's pace is a little slower than usual." I thought to myself, shit!... Continue Reading →

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