The Efficiency Dilemma

The first running workout I ever logged on dailymile was my first leg of my first Ragnar Relay back in May of 2011. The run was 8.2 miles, and it took me over an hour and a half (1:33:00) to finish, making my average pace 11:20/mile. At the time, I was ecstatic. I knew that... Continue Reading →

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