The Art of Knowing When to Kick

I ran the Holyoke St. Patrick's Road Race on Saturday with two of my most favorite people, Nicole and Andrew. It was our second time running it, but this year was much different from last year. For one thing, this year it was 35 degrees, cloudy, and kind of windy out, while last year was... Continue Reading →

The Efficiency Dilemma

The first running workout I ever logged on dailymile was my first leg of my first Ragnar Relay back in May of 2011. The run was 8.2 miles, and it took me over an hour and a half (1:33:00) to finish, making my average pace 11:20/mile. At the time, I was ecstatic. I knew that... Continue Reading →

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