Rest Week

Last week, I did something I hadn't done in nearly two years: nothing. I didn't run. I didn't get on a bike. I skipped boot camp. I didn't even go to a single yoga class. (Despite the name of this site, I'm not much of a climber these days so I didn't do that, either.)... Continue Reading →

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What counts?

Ugh. I accidentally took two rest days in a row this week, which is something I: a) hadn't done in a while, and b) was really hoping to avoid in 2013. Also, it always makes me feel really shitty about myself, even though deep down I would really much rather be a lazy blob--who eats... Continue Reading →

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